Shunte Gamble

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Let's Talk Life XL Radio Show with MTM Founder Shunte Gamble

Ever wondered if there was more to life? Yep! THAT feeling. Let's Talk Life XL Show talks about life as it is; the good, the bad, and the funny. Shunte and her guests share their life’s experiences through personal stories of authenticity, success, failure, and the funny. Shunte is on a mission to cheer on those who wear many hats. 


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Season 4 Episodes 

EPI 30 |  Lessons from Gratitude

(S4) Episode 29- Lessons from Gratitude


Episode Highlights

-What is gratitude for you?

-What was the '"lesson" that helped you through?

-What valuable lessons did you learn from gratitude?

-Spotlight your brand and/or upcoming events


You can Listen Live Every Saturday at 1pm CST onwww.mixtedtalkmedia.org/listen-live

Guest: Sandy Vo

Website: www.Sandyvo.com 
Bio: 
Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and feel more fulfilled in mind, body and Spirit.

(S4) Episode 28-Unpopular Opinion [ Acceptance ]


Episode Highlights

-What is actionable goal setting?

-Why is goal setting important?

-How to be flexible when our plans don't happen the way expected?

-What is an ideal, about goals, you feel is most important or underrated? 


Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Dawna Campbell

Website: https://dawnacampbell.com

Bio: Known as the Mind Whisperer, Dawna combines her past knowledge, wisdom, and experience to assist you in creating and restoring a life of happiness, prosperity, and love. Dawna has over 25 years combined years of professional experience. As a former Financial Advisor,

her book, Financially Fit, is a #1 International Best Seller bringing together the world of money and the energy body, and the souls essence. She is a professional speaker sharing her techniques during interactive workshops and maintains an international private practice.

(S4) Episode 27-Unpopular Opinion [ Plans ]


Episode Highlights

-What is actionable goal setting?

-Why is goal setting important?

-How to be flexible when our plans don't happen the way expected?

-What is an ideal, about goals, you feel is most important or underrated? 


Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Drasko Raicevic

Website: www.10knorm.com 

Bio: Drasko’s been a coach in one capacity or anothe r since 16 when he initially started coaching martial arts. Despite graduating from business school Drasko quickly realized the 9-5 life wasn’t for him. That led him down a path of establishing and growing what became QuickBody Weight Loss, a brick and mortar studio dedicated to helping women with a lifelong struggle with fat loss. After 10 years, 4 staff and hundreds of clients later the business imploded due to what Drasko calls his “own emotional blind spots and self sabotage.”

While devastating at the time, it created the space for embarking on the deepest exploration of himself. The healing that occured sparked the creation of the 10k Norm program and podcast which he currently runs.

10k Norm focuses on helping heart centered entrepreneurs (esp. coaches) transcend the blindspots that keep them from thinking, feeling and acting in alignment with 10k months..

(S4) Episode 26-Unpopular Opinion [ Timing ]


Episode Highlights

-Culture of NOW (How has patience become unpopular?)

-The importance of timing

-Time when you had to wait for a solution/dream/next step

-Tools for patience


Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Leah M. Forney

Website: www.leahmforney.com 

Bio: Leah M. Forney is a native of Queens, NY currently residing in Maryland. She is a 7X published author, coach, speaker, and counselor. She is winner of the I am H.E.R. International Woman on the rise award. She has been featured in 70+ publications over the last 4 years.

Guest: Varil D. Williams, PhD

Website: https://www.instagram.com/v_williams23/ 

Bio: Varil D. Williams, PhD is the founder and (Co-owner John Williams) Director of Heart-to-Heart Coaching; a certified professional Image Consultant/ Executive consulting that shows people how to look and feel good about personal development, leadership, and success.

(S4) Episode 25-Beast Mode

Courage- How important is courage during Beast Mode? Dr. Williams and I continue the beast mode conversation! 


Episode Highlights

-Going through to get through
-Knowing your truth
-The Power of reaping and sowing


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!

www.wecinc.org/summit

You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Vera Cleveland

Website: www.veracleveland.com 

Facebook: Vera Cleveland, M.Ed.

Bio: Vera is a native of Texas. She has been in education for 10 years; Vera started as a teacher and for the last 3 years has been a school principal. Vera is passionate and committed to leading students and encouraging them to dream big. Her greatest reward in education is seeing students and adults achieve things that once seemed impossible.

(S4) Episode 24-Beast Mode

Focus- How important is being focus during Beast Mode? Vera Cleveland and I continue the beast mode conversation! 


Episode Highlights

-Importance of Focus in Best Mode

-How to Focus in the midst of distractions

-Benefits of Focus


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!

www.wecinc.org/summit

You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Karen Malone

Website: www.rehabyourlife.org 

Facebook: @Rehabyourlife2 

Bio: Karen Malone is a woman after God’s own heart who is passionate about encouraging others to seek God for the vision for their lives. Through her non-profit organization, Rehab Your Life, Inc. her focus is to empower women to identify their purpose, create the vision and set goals to accomplish it. Rehab Your Life offers counseling services, workshops and hosts an annual conference. She is also the host of Rehab Your Life Podcast.

(S4) Episode 23-Beast Mode

Adaptability- How important is belief during Beast Mode? Karen Malone and I open the beast mode conversation! We talk determination, grit, goals, and life. 


Episode Highlights

-What is beast mode to you?

-Importance of Adaptability in Best Mode

-How to hold on to in the midst of life

-Pushing towards goals


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!


www.wecinc.org/summit

You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live


(S4) Episode 22-Beast Mode

Belief- How important is belief during Beast Mode? DeNeka Dove Charles and I open the beast mode conversation! We talk truth, belief, love, and life.

Episode Highlights

-What is beast mode to you?

*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!

www.wecinc.org/summit

You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

SOCIAL MEDIA & WEBSITES:

YOUTUBE

WEBSITE: rubygldsmoke.com

(S4) Episode 21-Summer Jamz

The Summer Jamz series is all about showing HOT..new music to add to your summer playlist and the stories that back the lyrics!


RubyGld Smoke and I talk about LOVE! PLUS they share TWO songs with us. Enjoy!

Episode Highlights


- 2 Summer Jamz Songs

-Love

-Enjoying the Moment


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit

You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Ryan Terrall

Email: [email protected]

www.Facebook.com/ReynMusic1

Facebook: Ryan J Terrell 

Instagram: _reyn.music_

(S4) Episode 20-Summer Jamz

The Summer Jamz series is all about showing HOT..new music to add to your summer playlist and the stories that back the lyrics!


Ryan and I talk about his journey! We share a great conversation that will inspire you to keep moving forward. PLUS he shares TWO songs with us. Enjoy!


Episode Highlights

- 2 Summer Jamz Songs

-Process

-Song Inspiration

-Personal Strength


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit

You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Michael C Mayes

Email: [email protected]

Bio: Michael C Mayes is an American Recording Artist. His music is a combination of Inspirational lyrics seasoned with hip-hop, Pop and a sometimes Rock and Alternative edge. He's both traveled and shared the stage with many of Music's Front-Runners. Michael's may be purchased digitally wherever music is sold.

(S4) Episode 19-Summer Jamz

The Summer Jamz series is all about showing HOT...new music to add to your summer playlist and the stories that back the lyrics! Michael and I talk about his journey! We share a great conversation that will inspire you to keep moving forward. PLUS he shares TWO songs with us. Enjoy!


Episode Highlights

- 2 Summer Jamz Songs

-Process

-Song Inspiration

-Personal Strength


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. 


Limited seating available! www.wecinc.org/summit 


 You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: William Matthews

Website: www.williamsmatthews.com 

Bio: William S. Matthews is a modern-day renaissance man. With interests in philanthropy, event planning, real estate and marketing, his unique blend of skills and characteristics makes for a powerful offering to his clientele, business associates, and the community.

(S4) Episode 18- Living your Best Life Series 

Optimism- How do you stay optimistic when times are good and when times are not so good? William Matthews and I talk tools! We share tools that we have depended on to not only overcome, but thrive with optimism in the face of difficulty or transition.


Episode Highlights

-The Importance of a Great Circle

-Tools for Optimism

-Mindset


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available!

www.wecinc.org/summit 


 You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Kieasha Hill

Website: kwill30daystoloveme.com 

(S4) Episode 17- Living your Best Life Series 

When was the last time you invested in some good ole self-care for yourself? I mean honestly; just for yourself? Kieasha Hill and I go in on the topic and share our truths. We both share times in our lives when we did not take care of ourselves. You know I shared my transparency moment! (Smh!) You live and you learn at least that's the hope. Tune in to a great candid conversation.


Episode Highlights

-Showing Up Authentically

-How to Indulge in Self-Care


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit 


 You can Listen Live Every Saturday at 1pm CST on www.mixtedtalkmedia.org/listen-live

Guest: Cynterea Avery

(S4) Episode 16- Living your Best Life Series 

How, when, and where we show up is MAJOR! My cousin, Cynterea Avery, and I share ways we have had to show up for ourselves and for life. We share life experiences that have helped us shine even when our light seemed dim.


Episode Highlights
-Showing Up Authentically
 -Inner & Outer Circles
-The Power of Honesty 


*Are you a leader? Then I would like to meet you at my Emerge Forward Summit! It is loaded with tools for growth taught by professionals leading in their industry. AND GUESS WHAT! I will host a LIVE podcast! So I definitely want you there. Grab your ticket at my website. Limited seating available! www.wecinc.org/summit 

Guest: Alexis Harrold

Website: www.Joiful-Jewels.com 

(S4) Episode 15- Business Boss | Alexis Harrold

In this episode I talk to the 2021 Winner of my magazine's, Mixed Talk Magazine, Cover Winner Alexis Harrold. We get into the essentials of being a true boss and it's not what you think!


Need help with your business or podcast? 


I would LOVE to support your journey. Book a session with me and we can take your ideas from concept to creation! www.shuntegamble.com/coaching


My Brands:

Mixed Talk Radio (Streaming Live Music & Talk Shows www.mixedtalkmedia.org)

Mixed Talk Studios (Houston, Texas)

Mixed Talk Magazine

Women Empowering Change INC (www.wecinc.org)

Guest: LaVonia Tryon

Website: www.lavoniartryon.com 

Bio: LaVonia R. Tryon is an Author, Entrepreneur, Public Speaker, and Counselor. LaVonia is Founder of But-I-FLY Ministries – a Movement dedicated to transforming peoples’ perspectives; giving

them the courage to not just get through life- BUT to Fly through it, rising to all that God has called them to be. LaVonia journeys together with you in weekly focus calls and individualized counseling and mentorship. Her goal is to mobilize a generation of Singles to fully actualize all that is locked in this Season. 

(S4) Episode 14- Business Boss | LaVonia Tryon

You have to take the risks WITH the rewards! LaVonia Tryon and I share our take on gaining wisdom for risks that are required before success is achieved. 


Episode Highlights 

-Risks

-Rewards 

-Process 

-The Real about running a successful business

Guest: Tiara Matthews

Website: www.nspiredbrandingdesigns.com 

(S4) Episode 13- Business Boss | Tiara Matthews

Challenges, ups and downs, and all that life can throw at us will test how bad we want progress. Tiara Matthews and I share our journey to pacing progress and business successes.


Episode Highlights

-Timing

-Focus

-The Real about running a success business

Guest: Sonia Pelton-Sam

Website: www.theglamcoach.com 

(S4) Episode 12- Business Boss | Sonjia Pelton-Sam

Challenges, ups and downs, and all that life can throw at us will test how bad we want progress. Greta Douglas and I share our journey to inner progress and business successes.


Episode Highlights

-Inner Work

-Resilience

-The Real about running a success business

-Strategies

Guest: Greta Douglas

Website: www.greta1.com 

(S4) Episode 11- Business Boss | Greta Douglas

Challenges, ups and downs, and all that life can throw at us will test how bad we want progress. Greta Douglas and I share our journey to inner progress and business successes.


Episode Highlights

-Inner Work

-Resilience

-The Real about running a success business

-Strategies

Guest: Andrena Phillips

BIO: Andrena Phillips, CEO & Founder of KeepMovinWithAndrena, LLC is a dynamic Master Life Strategist (Personal Development). Motivational Speaker & Published Author. Andrena helps women by empowering, inspiring and transforming them to rebuild their lives with confidence, healing from their past and moving forward from stagnation to standing tall in their greatness. Own your greatness: it's your birthright!

Website: KeepMovinWithAndrena.com 

(S4) Episode 10- Dump the Baggage | Low Self-Esteem

Confidence is key! However, it is also a skill best practiced through daily acts of self-love and care. Andrena Phillips and I open the conversation of dumping the baggage of low self-esteem. We share the experiences that have challenged and empowered us to see ourselves from a healthy perspective.


Episode Highlights

-Identifying the underlying event/situation

-Embracing Change

-Growth Mindset

-Gratitude

-Strategies

Guest: Jesus Campa

BIO: Jesus Eddie Campa is an internationally recognized expert on Leadership, Law Enforcement, and Security. Through the International Association of Directors of Law Enforcement Standards and Training (IADLEST), Jesus Eddie Campa is a National and International Certified Instructor. Jesus Eddie Campa holds a master's degree in Criminal Justice and Security Administration and is currently working on a PH.D. in Public Service Leadership. He is the owner of both Americas Best Strategic Security Group and Leading Through Adversity.

Website: LeadingThroughAdversity.com 

(S4) Episode 9- Dump the Baggage | Bitterness

Bitterness has one job; steal the joy that could be. Attacking the root of bitterness will open our lives to great love, opportunities, and people. Jesus Campa and I open the conversation of dumping the baggage of bitterness. We talk candidly about the ups and downs that challenged our interpersonal growth.


Episode Highlights

-Identifying Triggers & Patterns

-Solutions

-Gratitude

-Strategies

Guest: Jenneter Brooks

BIO: Jenneter Brooks is a sister, aunt, friend, entrepreneur, and most important, a child of God. She is a successful business owner and has garnered success and recognition in several industries. She currently serves on the Prayer team and serves as a Small Group Leader at her local ministry. Jenneter Brooks is a native of Mobile, Alabama, and currently resides in Jacksonville, Florida.

Website: www.facebook.com/jennetter.brooks 

(S4) Episode 8- Dump the Baggage | Guilt

Jenneter Brooks and I open the conversation of dumping the baggage of guilt that keeps us from showing up 100%. 


Episode Highlights

-Forgiving yourself and others

-Accept you were wrong

-Making changes

-Letting go

-Learning from mistakes

Guests: 

Anthony & Josefina Thomas

Jonathan Rivera

Website: www.kingdomtalk.org 

(S4) Episode 7- Dump the Baggage | Worry

Life can shift in the blink of an eye. Unexpected challenges can test our resolve. Jonathan Rivera, Anthony and Josefina Thomas, and I open the conversation of dumping the baggage of worry that holds us back. The digressions were insightful! 


*Thank you for listening and watching despite some technical difficulties during this show.


Episode Highlights

-Identifying the current challenge or problem

-The traps of worry (frustration, doubt, low self-esteem)

-The Power in embracing uncertainty

-Strategies: Talking it out, journaling, etc.

Guest: Tammie Francisque

BIO: Tammie Francisque was born and raised in New York City. As the youngest of four, Tammie benefited greatly from observing the life experiences of the women in her life, especially her mother and three sisters. In a turbulent environment, Tammie grew up quickly and learned to fend for herself in many ways. Images of womanhood, motherhood, and self-empowerment were being shaped in her mind, and she made the conscious decision to take responsibility for shaping her own future.

Website: www.nobodyschildbiography.com 

(S4) Episode 6- The Level UP | Build & Birth

Leveling up is a choice. A choice that may be required throughout a day. Whenever we take the steps to build and birth, we open the possibilities life can provide. When we stick to it, the dreams we build will manifest! Tammie Francisque and I talk about the process of building and birthing.


Episode Highlights

-Planning for success

-Patience with your process

-Harvest (Manifestation of the promise/goal)

-Endurance Aborting the Process Quitting too Soon

Hat provided by Simply Fancy Boutique Tamie Ross www.simplyfancyboutique.com

Guest Alexis Harrold

BIO: My name is Alexis Harrold I am originally from Natchitoches, La. I currently live in the Houston, TX area. I am married to Reginald Harrold. We have 2 children Jordan and Joi Harrold. I am an entrepreneur and I work full-time.

Website: www.joiful-Jewels.com

(S4) Episode 5- Level UP | Dream Again

Life happens to us all. Seasons change, disappoints creeps in, or all hope seems to flee. What now? Contrary to how things may look or feel, this is the perfect time for a new beginning! Alexis Harrold and I talk about taking another chance and the blessings that follow.


Episode Highlights

-Courage

-Trusting in the Source

-Using Failure for Success

-Over Personalization

-Traps of Perfectionism

-Champion Attitude

Guest Gabriel Harrell

BIO: I was raised in a single parent home. With no father figure my development as a man was lacking. I found a mentor that changed my life. God opened my eyes to the deficiencies in manhood and challenged me to act. I accepted.

Website: www.GabrielHarrell.com 

(S4) Episode 4-Goal Digger | Be Great

We are all built to be great. However, the choice to be great remains ours to make. What if there is more to be experienced or to be had? I believe, wholeheartedly, there is nothing wrong with wanting all that life has to offer. With balance, the right heart positioning, and the mental fortitude to see things through, we can tap into buried blessings. They are waiting for us. Gabriel Harrell and I talk about being unashamedly great!


Episode Highlights

-Ego

-Thinking Big

-Focus

-Commitment

-Fear

Guest: Dr. Toscha Lee Dickerson

BIO: Dr. Toscha Dickerson is a Certified Professional Life Coach, Author, Professor, Mentor, Founder of S.T.R.E.S.S.O.U.T., Founder and C.E.O. of Dickerson Management & Associates, LLC, and Co-Founder of C.E.O. Leadership & Training Academy.

Website: https://dickersonmanagement.com/publications/

(S4) Episode 3- Goal Digger | Mindset 

I love this quote. “It’s not how good you are; it’s how good you want to be.” Our culture emphasizes talent over being. I have run the “rat-race” trying to DO more instead of growing to BE more. When we put in the effort to grow, we will naturally do more. It all starts in the mind. Dr. Toscha Lee Dickerson and I talk growth and the process.


Episode Highlights

-Embracing Imperfections

-Learning and Relearning

-Taking Risks

-Celebrating Small Successes 

Guest: Andrew Landry

Company: Where Men Hurt

Website: www.wheremenhurt.org 

(S4) Episode 2- Goal Digger | My Why

What truth do you fall back on when times get tough? A solid foundation is needed for anything you are building. Your why is crucial for the weathering life provides. Andrew Landry, founder of Where Men Hurt, and I discuss why our WHY is so important.


Episode Highlights

-Clarifying your Why

-Faith is not denial

-Temporary Seasons

Co-Host: Faye Carter 

Company: Faye Carter Ministries

Website: www.fayecarter.com 

(S4) Episode 1- Goal Digger | It's Time

Your pivot will pay off. Even though 2020 gave us a new normal, it did not take the promises of a great future from any of us. My mom and I, The Double Dose squad, share our honest reflections and truths.


Episode Highlights:

-Promises

-Time

-Patience

-Grit